Free PDF Exercise After Pregnancy: How to Look and Feel Your Best, 2nd edition, by Helene Byrne
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Exercise After Pregnancy: How to Look and Feel Your Best, 2nd edition, by Helene Byrne
Free PDF Exercise After Pregnancy: How to Look and Feel Your Best, 2nd edition, by Helene Byrne
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Review
All new moms will want to pick up Helene Byrne's book Exercise After Pregnancy. Thanks to Byrne, I discovered I have split abdominal muscles and have learned some exercises to rectify the situation. (For more tips and advice read her informative website, BeFitMom.com) The book also helps moms battle lower back pain and build core strength necessary to take care of ourselves and our babies. Or as Bryne says is "Reestablish the fundamentals of good neuromuscular technique." No quick fixes here. Just a sound exercise program to get you strong and flexible. --Momtrends
We reviewed the BeFit-Mom DVD a few months back, and now, Perinatal Exercise Specialist Helene Byrne has just released the 2nd printing of her book Exercise After Pregnancy - How to Look and Feel Your Best . If you recently had a baby, chances are you ve realized that your body doesn t look exactly the same as it did pre-pregnancy. Helene s book offers safe, effective exercises that you can do post-partum and are targeted to the problem areas that new moms have. I love Helene s approach to exercise - she spends a lot of time explaining how your body changes during pregnancy, discusses the separation of stomach muscles (diastasis), and explains when it is safe to do each exercise. The book is also set up in sequential order with some more advanced exercises towards the back. The pictures are very helpful in demonstrating the exercises, and use real post partum moms! Another thing I love about this book is the last chapters, which explain how to carry your body in everyday activities such as carrying your car seat carrier and holding your baby, in a manner that won t hurt your body. --Mom's Favorite StuffAll new moms will want to pick up Helene Byrne's book Exercise After Pregnancy. Thanks to Byrne, I discovered I have split abdominal muscles and have learned some exercises to rectify the situation. (For more tips and advice read her informative website, BeFitMom.com) The book also helps moms battle lower back pain and build core strength necessary to take care of ourselves and our babies. Or as Bryne says is "Reestablish the fundamentals of good neuromuscular technique." No quick fixes here. Just a sound exercise program to get you strong and flexible. --Momtrends
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About the Author
Helene has over twenty years of experience in the fitness industry. A former professional dancer, she holds a BFA from the Boston Conservatory and is an ACE (American Council on Exercise) certified Personal Trainer. Her fitness experience runs the gamut from group fitness and private training, to Pilates, yoga, injury rehabilitation, and special populations. The birth of her son inspired her to specialize in prenatal and postpartum fitness and exercise. Drawing on her knowledge of Pilates, dance, and classic fitness techniques, she created a unique system of exercise that quickly, safely, and effectively restores the body after pregnancy and childbirth. Her mission is to help women stay fit and healthy during and after their pregnancies, and to inspire and motivate women to lead their entire families to better health and wellness.
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Product details
Paperback: 134 pages
Publisher: BeFit-Mom; 2nd edition (June 20, 2007)
Language: English
ISBN-10: 0977091716
ISBN-13: 978-0977091713
Package Dimensions:
8.6 x 8.5 x 0.4 inches
Shipping Weight: 12 ounces
Average Customer Review:
4.1 out of 5 stars
32 customer reviews
Amazon Best Sellers Rank:
#364,851 in Books (See Top 100 in Books)
I did my exercises in an inconsistent manner, not every day, sometimes only for 10 minutes, but starting from the easiest and slowly working my way up to the more difficult...what can i say other than it works? I had an abs separation and bulging belly...and i could see results after like two weeks. Awesome
Excellent book. I am...ahem...108 months post partum and have started doing the excercises in this book. I have definitely noticed improvements as my stomach is much flatter. Regular crunches, etc. left me with a firm pot belly. However, doing these excercises helped alot with actually flattening my stomach. I'm really pleased and will recommend the book to any friends who need extra help with stomach recovery after pregnancy.
I got this book to help me exercise after my c-section. It has good information but was rather too in-depth and technical for my post baby, sleep deprived, no-time-to-read life. I needed something that I could read and absorb in the periodic fleeting two minutes of peace I'd get every couple hours, and then be able to do while I cared for the baby. This book set out to teach me the detailed workings of muscle groups and how they interacted with others which would have been great for me in my previous life of having time to understand how everything worked, but not now.
The information in this book is scientific without being hard to understand. From the other research I've done, this author seems to have a great understanding of how to prevent further ab separation and build your abs back correctly. I like the layout of the book. The photos are just a bit old looking - sort of like reading something from the 1950s. I would still recommend it though!
Very helpful book with good information and lots of pictures to make the exercises easy to understand.
This book is amazing, and really helped me with diastasis recti after pregnancy. I liked it so much I got it for my sister, who just had a baby as well.
Good information, but feels a bit outdated making it hard to really get into.
I have to first say that my youngest child is 3 years old. I had a 3-finger width space between my ab muscles. I thought this was something I'd just have to live with for ever. Just another change to my body after having 3 children. Well I was wrong! I went to the author's website to check it out. I tried 2 of her exercises and ordered the book. I did those two exercises a couple more times and by the time the book got here, I was down to 1.5-finger width. I paged through the book and decided to return it. It was very much geared towards new moms and included many exercises I was already doing, knew of, or was beyond.But, it's been a couple months of occasionally doing the exercises from her website and my space is now 1/2-1 finger space!I would say if you're a new mom, get this book! You could probably avoid having the space at all if you do this from the get-go. If you're sceptical, like I was, go to the website first. See if that helps and then order the book.Also, many of her stretches/exercises in the book are the same ones given to my husband to do for his back! So they are good and can be applied to many different people, not just post pardum women.
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