Download PDF Mommy Burnout: How to Reclaim Your Life and Raise Healthier Children in the Process
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Mommy Burnout: How to Reclaim Your Life and Raise Healthier Children in the Process
Download PDF Mommy Burnout: How to Reclaim Your Life and Raise Healthier Children in the Process
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Review
“[A] superb self-help guide” (Publishers Weekly)
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From the Back Cover
THIS IS WHAT MOMMY BURNOUT LOOKS LIKEWomen today are fed up. What used to be the stuff of comedy—the harried mom in sweatpants and the messy bun—just isn’t funny anymore. Being everything to everyone is just too much pressure and the cracks are starting to show. Think of the number of times you’ve asked a woman how she was, only to hear, “I’m exhausted.” “I’m so stressed out.” “I’m just so busy.” Think of how many times you’ve said it yourself. Modern motherhood is something very different from what our grandmothers and mothers experienced. The pressure to produce the most healthy, balanced lunches for your children, enroll them in enriching extracurricular activities for just the right amount of days a week, the birthday party bonanza that must be photo-worthy of posting on social media, and the pressure to get your kids into the right school—these are today’s concerns. Add in work-life balance, disconnection from friends and families, and a healthy dose of social media–induced anxiety and you’ve got a recipe for disaster. No one can sustain this, but millions of women are living this way and doing themselves damage in the process, because constant exposure to this kind of stress causes you physical and emotional harm. This is what Mommy Burnout looks like. Dr. Sheryl Ziegler, a Denver-based child psychotherapist, learned after nineteen years of counseling families and children that while it’s generous to go above and beyond for your kids, the fallout goes beyond moms—husbands, partners, colleagues, and, most of all, children are feeling the effects, too. In Mommy Burnout, Dr. Ziegler shares insights on:How to identify if you are suffering from depression and anxiety that requires medication, or burnout, or all threeHow burnout can put marriages in jeopardy in surprising waysHow working moms envy at-home moms, and at-home moms envy working moms, and their levels of dissatisfaction are surprisingly similarHow your burnout makes your kids feel, and how it can even be contagiousWhy burnout makes you feel like your life has no purposeSo how do we stop the burnout cycle and protect our children from the damage?From years of personal and professional practice, Dr. Ziegler has devised a prescriptive program for addressing this epidemic—teaching moms that they can find ways to reenergize themselves and not get mired in guilt. Filled with real stories from real moms, and empowering, proven solutions for alleviating this condition, Mommy Burnout offers the hope modern moms need to save marriages and keep kids happy in the process.
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Product details
Paperback: 336 pages
Publisher: Dey Street Books; Reprint edition (September 25, 2018)
Language: English
ISBN-10: 0062683691
ISBN-13: 978-0062683694
Product Dimensions:
5.3 x 0.8 x 8 inches
Shipping Weight: 8.6 ounces (View shipping rates and policies)
Average Customer Review:
4.9 out of 5 stars
36 customer reviews
Amazon Best Sellers Rank:
#14,200 in Books (See Top 100 in Books)
If you have little people running or crawling around your house you are at risk of burnout or may even be in the midst of burnout right now. Do yourself a gigantic favor and read this book. It is written by Dr. Sheryl Ziegler, a Doctor of Psychology and Licensed Professional Counselor in the state of Colorado. I'll share my top 5 takeaways on this wonderful book below.1. Mommy Burnout has 10 terrific and relevant chapters. Read through the book's table of contents on Amazon's "Look Inside" and I have a hunch a few of these chapters and subtitles will strike a chord with you. If so, read those chapters first. This book is structured such that you can skip around to the chapters you most need to read right away. That said, I encourage you to still read the entire book, as you will gain some important insights now for a future potentially challenging parenting season.2. Each chapter balances real-life stories with practical advice. Sheryl does a great job of sharing relevant stories of Moms navigating parenting challenges, based on the chapter titles. These stories bring great humanity to this book, along with an opportunity for an emotional connection to the chapter's subject. Wonderfully, Sheryl doesn't stop with stories. She brings in several action items for you to consider in each chapter. I found her advice to be immensely practical and applicable.3. Dads, Grandparents, and friends of Moms should read this book too. While this book is clearly written for Moms, I think that Dads should read this book because so much of it is relevant to us as parents too. I also think it is important for Moms and Dads to be aligned on parenting strategies. And many Dads are in the primary parenting role while many Moms are in the primary breadwinner role, so "Daddy Burnout" is possible too. Additionally, I do think Grandparents and friends of Moms should read this book because you all can be so helpful in reducing parenting stress and preventing burnout. Basically, if you're an adult, read this book. :)4. Sheryl invested 7 years of her time in writing this book, and it shows. In the introduction chapter Sheryl shares how this book ultimately took her 7 years to write. This was because she was working as a therapist and raising three kids with her husband. I do think this book is all the better because it was created over time and not cranked out quickly. Sheryl's experience in therapy and as a Mom over time helped craft this into a great book.5. This book is incredibly affordable therapy. Sheryl makes a great point in her concluding chapter that therapy or medicine may be needed for some parents in the midst of burnout, but community is needed for all parents. I agree that we are stronger together. That said, I think you could spend hundreds of dollars in therapy getting the wisdom that is imparted in this book. (Please note that I do encourage you to get therapy if it is needed. No book can help you navigate the nuances of your specific situation. A therapist can.) Bottom line: this book is worth the investment of your money to buy it and your time to read it.
I read this so quickly! It’s a great book but doesn’t really help in ways I expected. Just had stories about other people. Should have had more about how to deal with certain problems and “mommy burnoutâ€. It was an easy read though.
I loved this book so much I ordered another copy of it for a mommy friend from my sons school. Our kids go to preschool together and were both stay at home moms. I'm excited to give it to her on Tuesday through passing. If I had the money I would order four more and give them to other women I know who struggle with mommy burnout, heck I'd probably order six and put two in my little free library. Buy the book, you want regret it! It sure taps into your inner feeling about being a mom and a wife.
Amazing content and advice! This book is the perfect sounding board for every day challenges moms are facing with great insights from Dr. Ziegler who is both a family therapist and a mom. Recommending Mommy Burnout to all of my friends!
Bought this for my daughter in law she loves it
Good book lots of good advice
The BEST book for any mom struggling with the ups and downs of parenting and dealing with the relationship strain that sometimes goes along with that.
Very good read. So many applicable things to where I am now and good to look at other perspective of mommy burnout. It has helped me refocus and have less mommy stress/fatigue.
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